Reducing stress in kids is a goal of parents everywhere. These easy research based tips can be applied immediately so that you and your child can relax. Children are vulnerable to stress. 13 out of 100 children experience some kind of anxiety disorder and many more are just stressed out! Living a balanced life and reducing stress in kids is a challenge for most families. Make sure that you offer your children the tools they need to maintain emotional balance. Fill your child’s emotional backpack with answers for stress management and relaxation. Kids can be active participants in creating their own healthy, calm lives. Read the full Article: http://www.stressfreekids.com/resources-2/children-stress-anxiety/techniques-for-reducing-stress-in-kids
Cristy is the founder and publisher of Los Tweens & Teens, as well as the co-CEO & partner of DiMe Media, based in Miami. Born to Cuban parents, she’s a ‘Jersey Girl’ who is the proud mom of twin teens and wife to her college sweetheart, a “gringo” with a Latino soul! Cristy is also a teen cancer survivor, lover of travel, tech, good food, all-things beauty related, family cooking and social sharing.