Reducing stress in kids is a goal of parents everywhere. These easy research based tips can be applied immediately so that you and your child can relax. Children are vulnerable to stress. 13 out of 100 children experience some kind of anxiety disorder and many more are just stressed out! Living a balanced life and reducing stress in kids is a challenge for most families. Make sure that you offer your children the tools they need to maintain emotional balance. Fill your child’s emotional backpack with answers for stress management and relaxation. Kids can be active participants in creating their own healthy, calm lives. Read the full Article: http://www.stressfreekids.com/resources-2/children-stress-anxiety/techniques-for-reducing-stress-in-kids
As a mother of twin tweens in 2011 and an active Girl Scout Troop leader, Cristy realized there was a need to develop bilingual digital content and foster a community facing the challenges of raising kids after first grade. That year she founded and remains co-Publisher of Los Tweens & Teens, to support multicultural parents and mentors with content related to raising Gen Z- tweens & teens ages 7-18. Through the Los Tweens & Teens LIVE events such as Teens & Me – the growing team aims to provide our community with essential resources from chats with therapists to battle anxiety and bullying, to understanding social media and technology.
A New Jersey native of Cuban decent, Cristy is a board member of Amigos For Kids – a non-profit organization dedicated to preventing child abuse in the South Florida community. She is a teenage cancer survivor and speaks nationally at conferences and volunteers with cancer-awareness organizations such as St. Jude Children’s Hospital and the Leukemia and Lymphoma Society of South Florida.