Study Says Pasta May Actually Help Kids Have Better Overall Diet

Pasta is a convenient, nutritious, easy-to-prepare meal for families.  Pasta pleases even the pickiest of young eaters.  And now, even more good news: new research shows that pasta consumption in children and adolescents is associated with a better diet quality than that of children who do not eat pasta. The research, which was presented at […]

Simple Changes to Prevent Diabetes #PorTuFamilia

During the summer months when kids are on less of a routine, it seems that more sugary snacks and drinks creep into their nutritional mix. At Los Tweens we’re concerned about increasing diabetes levels among Latino and multicultural children and families.  I face diabetes daily with my mom who is a Type II Diabetic and […]